Join meditation classes at the O2 Centre
Take control, embrace change
Whether you’re looking for a new hobby or just want to slow down, we have the perfect class for you! From Tuesday 5th March, Heruka Kadampa Meditation Centre will be running meditation classes in the Gallery Hall. You will learn how to develop a special wisdom using Buddhist meditations that change your reactions to yourself, your life, and the people around you. This allows you to develop constructive and meaningful attitudes and to remain calm, happy and relaxed.
You will learn how to:
- Let go of the things you cannot control
- Transform difficutlies and embrace change
- Stay positive, peaceful, and uplifted
The teacher, Kadam John McBretney, who has more than 30 years of meditation experience will be teaching and guiding the meditations and will also give time for a Q&A.
Classes will run on Tuesdays at 7.15pm-8.30pm. A single class will cost £10, four classes cost £32, and six classes cost £42.