The rewards of practicing Mindfulness can last you a lifetime – why not start now?
Eight-week classes start on Wednesday, 6 February, 7.30pm to 9pm in The Gallery, O2 Centre.
It's £295 for eight sessions, which includes a half-day retreat and bespoke meditation practices.
Contact Mary on 07791 983541
For further information see www.mindfulnessandmountains.